Usually live
Saturday
Horror & Scuffed Co-op
My time
07:00 pm
Your Time
...
Schedule
When I stream and train
Streaming
I stream on Twitch. Follow there to get notified when I go live.
Training
Monday
Chest & back — volume and compound lifts
#hypertrophy#heavy sets
Tuesday
Shoulders & arms — isolation and prehab
#detail#longevity
Wednesday
Rest and recovery
#recovery
Thursday
Back — width and thickness
#added legs#power
Friday
Chest & arms — pump and detail
#shred#upper body
Saturday
Rest and recovery
#recovery
Sunday
Legs and upper back
#leg day#grit