System // Hub

The protocol for transmission & physical limits

Transmission

PENDING_SYNC

Saturdays

Horror & Scuffed Co-op

Jack's Clock

07:00 pm

Your Time

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All broadcasts are hosted on Twitch. Link operational in sidebar. Expected latency: Low. Pre-workout levels: High.

Physical Protocol

Monday

Chest & Back // Volume & Compounds

#hypertrophy#heavy-sets
Tuesday

Shoulders & Arms // Isolation & Prehab

#detail#longevity
Wednesday

System Maintenance // Rest

#recovery
Thursday

Back Focus // Width & Thickness

#added-legs#power
Friday

Chest & Arms // Pump & Detail

#shred#upper-body
Saturday

System Maintenance // Rest

#recovery
Sunday

Intense Legs // Upper Back

#leg-day#grit